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13 yrs. and older

Adult Program is specifically designed for all men and women to improve physical strength and endurance, enhance agility and fitness, learn self-defense skills and achieve their personal goals. Martial art classes for teenagers provide an ideal combination of mental, emotional, and physical benefits that help them become better students and better human beings. The lessons they learn on the mat are things they will carry with them for the rest of their lives. Our instructors are dedicated to help inspire, motivate and encourage you on your way to achieve your personal goals.